Services

Our Services

Explore the variety of services we offer to meet your needs and exceed your expectations. From consultations to treatments, we are here for you.

01

Individual Therapy

Private, one-on-one therapy for individuals seeking support with anxiety, identity, grief, emotional overwhelm, or general life transitions. This space is confidential, compassionate, and completely yours.

Common themes:
– High-functioning anxiety
– Perfectionism and imposter syndrome
– Life changes or crossroads
– Reconnecting with self-worth

04

Stress and Burnout Relief

You’re doing everything—and it’s costing you your peace. If you’re emotionally depleted, short-fused, or constantly “on,” it may be time to pause. This service offers practical and therapeutic tools for restoring balance and preventing emotional collapse.

We’ll work on:
– Nervous system regulation
– Boundaries and emotional exhaustion
– Mindset shifts that reduce pressure
– Reclaiming joy and agency

02

Relationship Coaching

Whether you're dating, engaged, or in a long-term partnership, relationship coaching offers a structured path to better communication, deeper understanding, and shared emotional growth.

Focus areas include:

– Navigating conflict and emotional misattunement

– Premarital coaching

– Rebuilding connection in long-term relationships

05

Parenting Support

Parenting in today’s world is complex. This space supports you in showing up with compassion, confidence, and consistency—even when emotions run high. Rooted in psychology and relational attunement, this work helps you show up for your children without losing yourself.

Topics often addressed:
– Emotional regulation and parenting triggers
– Gentle discipline with strong boundaries
– Supporting sensitive children
– Parent guilt, burnout, and co-parenting

03

Healing From Divorce

Divorce can shake everything you thought you knew—about yourself, your future, and your worth. This space is for you to process, grieve, rebuild, and reimagine life on your terms.

Support includes:
– Processing emotional fallout and identity shifts
– Co-parenting guidance
– Rebuilding confidence and direction
– Healing attachment wounds

06

Narcissistic Abuse Recovery

If you’ve been in a relationship marked by manipulation, gaslighting, or emotional control, healing is possible—and essential.

This service offers trauma-informed support for survivors of narcissistic abuse, helping you rebuild trust in your intuition, voice, and identity.

We’ll explore:
– Recognizing patterns of emotional abuse
– Rebuilding self-trust
– Navigating co-parenting with a narcissist
– Boundaries and safety