You've been holding it together for everyone.  But somewhere along the way, you lost pieces of yourself.  

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This free ebook is for you if:

• You’re exhausted from carrying the mental load

• You crave deeper self-care that honors your soul, not trends

• You’re a working woman, mother, or healer always holding space for others

• You want a path back to yourself that honors your values and faith

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Inside, you’ll discover:

• 10 evidence-based practices to reset and reconnect

• Reflections rooted in psychology and faith

• Gentle prompts to help you feel anchored again

• A soul-nourishing approach to self-care (no bath bombs required)

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“As a psychologist, a mother, and a woman who knows what burnout feels like — I created this guide for the quiet moments when you realize you’ve been running on empty.
This is more than a list of tips. It’s a roadmap back to yourself.”

— Dr. Sadia

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*This is just the beginning. Stay tuned for deeper tools — like guided journals and programs — for those ready to grow further.

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