Individual therapy is a unique opportunity to focus on yourself, particularly your strengths and areas of growth and change.  Some issues that can be addressed in individual therapy include anxiety, depression, life transitions, relationships, low self-esteem, identity confusion, and interpersonal conflict.

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We will begin by identifying both short-term and long-term personal goals.  We will identify maladaptive thought and coping patterns that are impeding growth, and will work together to identify effective coping skills to manage life's many stressors.

Communication is an integral part of all relationships. We work with couples who are in committed relationships, who are about to get married, and those who are already married to improve their communication with each other and address problems in their relationship.  

Together, we will identify problematic communication patterns within your relationship, understand how these maladaptive communication patterns contribute to current problems, and learn ways to develop healthier and more effective methods of communication.  

Every family is unique in both its strengths and challenges.  Family therapy is based on the premise that each family member has a significant impact on the family as a whole and a broad understanding of the whole family is needed to help an individual family member.  

Family therapy can help family members gain an understanding of how their family functions and learn ways to manage strong emotions and resolve conflicts that may arise.  Family therapy also aims to build the strength of both individual family members as well as the family as a whole.